When it comes to losing weight safely, most people think limiting the quantity of food they eat is a good place to start. While this may work, it is not really the best solution. This can actually be detrimental to your health if you reduce the amount too much. So, how do you go about safely and effectively losing weight? Here are six pointers to help you get started on your weight loss goal. Read the rest of this entry

Read the rest of this entry

Children born “small for gestational age” — that is, significantly
smaller than most babies born after the same number of weeks of
pregnancy — appear to be at increased risk for rapid gains in
weight and body fat during adulthood, researchers from Paris,
France report.