Even though the Mayo Clinic says they do not endorse or have anything to do with it, the cabbage soup diet is often attributed to them. If you have a major hospital in your area, you may have heard of it by that name. For instance, Loma Linda University is a major teaching hospital in one area and people in the vicinity call it the Loma Linda Diet.

In this Cabbage Soup Diet Review, I’m going to tell you what I like about this diet and what I think it is missing. It is a good diet in some limited circumstances, but if you are looking for long term weight loss management, it’s probably not the right diet for you.

There are a couple factors that make this diet program so attractive. The first is that if you stick to the plan, you will lose weight – up to 10 pounds in just one week. The other plus is that you won’t have to be hungry at all. That is because you get to eat as much of the soup as you want. You probably get sick of eating this soup, but you are not going to starve.

The downsides of the program are also two-fold. The first is that the diet is boring and many people find the food bland. You are only allowed certain foods on certain days. For example, on one day, all you can have besides the soup is bananas and skim milk. On the other hand, on another day you get up to 16 ounces of steak and all the vegetables you want.

The other problem with the diet is that it is extremely low in calories. That means that it is not sustainable over time. In fact, even people who endorse the cabbage soup diet recommend that you stay on the diet for one week and then wait at least one week before starting the cycle again.

You will average about 900 calories on the diet. This cabbage soup diet review notes that that’s not enough to keep your body going. Therefore, you will be forced to burn fat. That’s a good thing. But, if you stay on it for more than a week, your metabolism will start to shut down, reducing the fat-burining effects.

Also, the main weight loss from the cabbage soup diet comes from water loss.

To wrap it all up, my cabbage soup diet review points out that if you need to lose weight for an upcoming event, like a wedding, reunion, or just a big date, this may work out great for you. But if you are looking for a long term solution, this is not the program for you.

And that’s my cabbage soup diet review. See this post for a serious, long term weight loss system.