The benefits of green tea for anyone trying to lose some fat has been debated quite a bit lately. Several advantages of green tea have been brought forward by medical research. Of course there are also some negative aspects on ones overall health, as is the case with any other weight loss product. We’ll begin with the positive side of this weight loss supplement, followed by some of the negative side effects of green tea.

Green Tea Health Benefits For Metabolism

A powerful antioxidant called catechin polyphenols found in green tea is known to be responsible for many of the benefits of the tea. The antioxidant can stimulate the body’s process of burning fuel and releasing calories as heat. Research showed that green tea increases energy expenditure or metabolism boost. At a 24 hour period, it is recorded that metabolic rate is increased to up to 4%. In short, green tea revs up your metabolism and thus decreases your chances of gaining more weight.

Benefits of Green Tea on Reducing Appetite

If you blame your appetite on your unending or uncontrolled craving for food, then green tea and weight loss may just be what you need. Green tea is known as an appetite suppressant because of its blood sugar regulating capabilities. According to studies, green tea’s polyphenols have the ability to depress Leptin, a protein that plays a major rule in increasing appetite.

Benefits of Green Tea on Fat Absorption

Green tea has three major components which can promote fat loss. These components are catechins, caffeine, and theanine which can inhibit gastric and pancreatic lipase, enzymes that digest and stores fat in a form that is healthy for the body. Drinking green tea after a meal can slow the rise of blood sugar and thus prevents fat storage in the body.

Benefits of Green Tea on Calorie Count

Start counting calories on your morning brew and guess what you will find. Double cream, double sugar, mocha, frappucinno, etc are causing havoc on your waistline. If you are addicted to a dose of caffeine in the morning but want those calories off your diet, then green tea and weight loss brew is right for you.

Health Hazards of Green tea

Caffeine is the main health hazard in green tea. This is particularly true for anyone suffering from high blood pressure or heart problems. There is a solution though. Decaffeinated green tea, often found in extract form, is available as an option for anyone looking to benefit from green tea and weight loss.

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